Hi folks, How is everyone holding up? I am starting this thread to ask what are your actual experiences of anxiety attacks or emotional breakdown due to stress? How are you coping with it? I have been having a real tough situation way before this Covid19 pandemic happened - I resigned from work and started online freelancing. I am a single mom of a 12-year old boy. I am feeling stress from all sorts - family, financial, work, household chores - almost everything. Sometimes I find myself daydreaming because I am overwhelm of so many things running in my mind. Then of course, as everybody is going through, got worried too much because of the pandemic. People shared their thoughts to be positive, to focus on healthier things, and yes, I have been doing that. But it seems I am still having a hard time. What to do? ;(
