I'm currently trying to lose excess body fat and I know that part of it is tweaking my diet to aid weight loss. I've recently turned to more fruits and vegetables. I just thought that if someone who's choosing his or her diet carefully would need to travel to another country, there won't be any problems because fresh produce are always available everywhere. I suppose it comes down to what kind of preparation locals are doing with the healthy produce they buy from farmer's market. I've also heard of turmeric milk and it's benefits but I haven't tried it yet.